Psychotherapy Services

Ages

Treatment Specialties

Services Provided

  • Child, ages 2-12
  • Adolescent, ages 13-17
  • Adult, ages 18-79
  • Geriatric, ages 80+
  • Anxiety/Phobias
  • Attention Deficit/Hyperactivity Disorder
  • Autism Spectrum Disorder
  • Bereavement and Grief
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Obsessive Compulsive Disorder
  • Postpartum Depression
  • Posttraumatic Stress Disorder
  • Self-Injurious Behaviors
  • Stress
  • Trauma
  • Cognitive Behavioral Therapy (CBT)
  • Family Counseling
  • Individual Counseling
  • Internal Family Systems (IFS)
  • LGBTQ+ Education, Support, and Advocacy
  • Play Therapy
  • Solution Focused Therapy
  • Stress Management
  • Telehealth Services

Individual Psychotherapy

Therapy with adults often focuses on promoting personal growth, addressing challenges, and enhancing overall well-being by offering support and tools to navigate life's complexities.

  • Emotional Healing: Processing unresolved feelings or past experiences to foster a sense of closure and peace.

  • Stress and Anxiety Management: Developing strategies to cope with life’s pressures and maintain balance.

  • Improved Communication Skills: Enhancing interpersonal interactions and expressing thoughts and emotions effectively.

  • Self-Awareness and Insight: Exploring patterns, beliefs, and behaviors to better understand oneself and make informed choices.

  • Relationship Enhancement: Strengthening connections with partners, family, or friends through conflict resolution and empathy.

  • Trauma Recovery: Providing a safe space to process difficult events and build resilience.

  • Behavioral Changes: Working on habits or patterns that may hinder personal or professional growth.

Child and Adolescent Therapy

Child and Adolescent therapy focuses on fostering emotional, social, and behavioral growth with a plan tailored to your child's or teen's unique needs, developmental stage, and circumstances.

 

  • Emotional Expression and Regulation: Helping young people articulate their feelings and develop healthy coping mechanisms.

  • Improved Communication: Building skills for expressing thoughts, emotions, and needs in constructive ways.

  • Self-Esteem and Confidence: Nurturing a positive self-image and sense of self-worth.

  • Problem-Solving and Decision-Making: Encouraging critical thinking and strategies for facing challenges.

  • Healthy Relationships: Cultivating interpersonal skills and boundary-setting to foster respectful connections. 

  • Trauma Processing: Providing a safe space to work through difficult experiences or grief.

  • Behavioral Management: Addressing patterns of behavior and developing strategies for change.

 

Family Therapy

Family therapy focuses on enhancing communication, resolving conflicts, and strengthening relationships within the family unit.

  • Improved Communication: Facilitating open, honest dialogue to reduce misunderstandings and build trust.

  • Conflict Resolution: Developing strategies to manage and resolve disagreements constructively.

  • Strengthened Bonds: Fostering emotional connections and empathy among family members.

  • Addressing Patterns: Identifying unhealthy dynamics and working collaboratively to change them.

  • Support During Transition: Helping families navigate challenging periods, such as divorce, illness, or major life changes.

  • Parenting Skills: Equipping caregivers with tools to address parenting challenges and support their children effectively.

  • Individual Roles: Recognizing and validating each member's unique role within the family structure.